The long-lived Queen of England was a "sweet food enthusiast". Her diet can be followed by following 4 points.

Unveiling Messi's 8-Year Diet Plan: Highly Recommended for Ordinary People to Follow

These 9 little-known facts about losing weight - people who know them have lost weight!

These 11 questions about body fat percentage - knowing the answers to them is crucial whether you are trying to lose weight or not.

Metabolism is slow and it's difficult to lose weight. What are the 4 methods to boost metabolism? Which one is the most reliable?

Vacation Travel: This Diet Guide Must Be Saved! Eating Nutritiously and Losing Weight Is So Easy

Staring at the "calorie counter", calculating whether to lose weight or gain weight by eating.

These 8 beverages help you lose weight! Nutritionist's hidden list - safe to drink even during pregnancy!

Which kind of intermittent fasting is better for losing weight? 16:8, 5+2, or alternate-day fasting?

The niche weight loss methods have become extremely popular! 10 of them have been proven effective through personal tests, but 4 of them should definitely not be attempted.

Studies have shown that "frequent skipping of breakfast can increase cholesterol levels by 33%". What are the long-term effects of not having breakfast? How should we view the issue of "having breakfast"?

Is obesity really divided into many different types?