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The core of losing weight is whether it should be achieved through exercise or by starving oneself?
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The core of losing weight is whether it should be achieved through exercise or by starving oneself?

  The core of weight loss is mainly "starvation" Why do you say that, listen to me in detail W...

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"The Killer": When Hemingway's novel was adapted into a film
"The Killer": When Hemingway's novel was adapted into a film
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"Martin Eden": A Cruel Tale of Youth
"Martin Eden": A Cruel Tale of Youth
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The long-lived Queen of England was a "sweet food enthusiast". Her diet can be followed by following 4 points.
The long-lived Queen of England was a "sweet food enthusiast". Her diet can be followed by following 4 points.
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Unveiling Messi's 8-Year Diet Plan: Highly Recommended for Ordinary People to Follow
Unveiling Messi's 8-Year Diet Plan: Highly Recommended for Ordinary People to Follow
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These 9 little-known facts about losing weight - people who know them have lost weight!
These 9 little-known facts about losing weight - people who know them have lost weight!
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These 11 questions about body fat percentage - knowing the answers to them is crucial whether you are trying to lose weight or not.
These 11 questions about body fat percentage - knowing the answers to them is crucial whether you are trying to lose weight or not.
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Metabolism is slow and it's difficult to lose weight. What are the 4 methods to boost metabolism? Which one is the most reliable?
Metabolism is slow and it's difficult to lose weight. What are the 4 methods to boost metabolism? Which one is the most reliable?
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Vacation Travel: This Diet Guide Must Be Saved! Eating Nutritiously and Losing Weight Is So Easy
Vacation Travel: This Diet Guide Must Be Saved! Eating Nutritiously and Losing Weight Is So Easy
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Staring at the "calorie counter", calculating whether to lose weight or gain weight by eating.
Staring at the "calorie counter", calculating whether to lose weight or gain weight by eating.
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These 8 beverages help you lose weight! Nutritionist's hidden list - safe to drink even during pregnancy!
These 8 beverages help you lose weight! Nutritionist's hidden list - safe to drink even during pregnancy!
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Which kind of intermittent fasting is better for losing weight? 16:8, 5+2, or alternate-day fasting?
Which kind of intermittent fasting is better for losing weight? 16:8, 5+2, or alternate-day fasting?
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The niche weight loss methods have become extremely popular! 10 of them have been proven effective through personal tests, but 4 of them should definitely not be attempted.
The niche weight loss methods have become extremely popular! 10 of them have been proven effective through personal tests, but 4 of them should definitely not be attempted.
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Studies have shown that "frequent skipping of breakfast can increase cholesterol levels by 33%". What are the long-term effects of not having breakfast? How should we view the issue of "having breakfast"?
Studies have shown that "frequent skipping of breakfast can increase cholesterol levels by 33%". What are the long-term effects of not having breakfast? How should we view the issue of "having breakfast"?
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Is obesity really divided into many different types?
Is obesity really divided into many different types?
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Full of high energy! The director of "The Invisible Guest" has released another suspenseful hit movie, "The Most Innocent".
Full of high energy! The director of "The Invisible Guest" has released another suspenseful hit movie, "The Most Innocent".
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Let the love of summer continue into autumn! Thoughts after watching "LUCA"
Let the love of summer continue into autumn! Thoughts after watching "LUCA"
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The Earth is about to restart. I almost believed it. Recommended movies for the weekend.
The Earth is about to restart. I almost believed it. Recommended movies for the weekend.
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She is a mountain and also a flower that never fades.
She is a mountain and also a flower that never fades.
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A good introductory work for science fiction enthusiasts
A good introductory work for science fiction enthusiasts
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"Saving the World" - A Work of Subversion, Breakthrough and Defection
"Saving the World" - A Work of Subversion, Breakthrough and Defection
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9.1 Points "The Satin Shoes" - Please Smell the Roses Carefully
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Chen Siyou: Growing up is killing a part of yourself.
Chen Siyou: Growing up is killing a part of yourself.
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Experience Sharing | Girls, please start developing financial awareness as early as possible!
Experience Sharing | Girls, please start developing financial awareness as early as possible!
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Travel Abroad | Experience the Polar Night in the World's Northernmost City, Longyearbyen
Travel Abroad | Experience the Polar Night in the World's Northernmost City, Longyearbyen
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Campus Unit | A Very Beneficial Skill Set for Your Professional Communication Skills
Campus Unit | A Very Beneficial Skill Set for Your Professional Communication Skills
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Thoughts and Reflections | After spending time with extremely optimistic people, I came to accept my own negative aspects
Thoughts and Reflections | After spending time with extremely optimistic people, I came to accept my own negative aspects
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Experience Sharing | Every year after the age of 30 is an incredibly ideal 18 years old.
Experience Sharing | Every year after the age of 30 is an incredibly ideal 18 years old.
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Family and Family Tree | Astonished by the stability of the nanny's approach, it turns out that the way to maintain a harmonious relationship varies from person to person.
Family and Family Tree | Astonished by the stability of the nanny's approach, it turns out that the way to maintain a harmonious relationship varies from person to person.
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Thoughts and Insights | Some Deliberate Practices with Little Internal Waste
Thoughts and Insights | Some Deliberate Practices with Little Internal Waste
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A Brief Discussion on the 5 Work Habits Formed by Workers After Working for One Year
A Brief Discussion on the 5 Work Habits Formed by Workers After Working for One Year
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Expose the cat | What to do when developing a relationship with a client?
Expose the cat | What to do when developing a relationship with a client?
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Foreign Travel | Seven-day Relaxation Tour on Phu Quoc Island in Ho Chi Minh City, Vietnam
Foreign Travel | Seven-day Relaxation Tour on Phu Quoc Island in Ho Chi Minh City, Vietnam
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After reading a comic titled "The Guide to Saving Money for a Tokyo Woman with an Annual Income of 2 Million Yen", I felt that the content inside was very suitable for those friends who are lazy but still want to save money.
After reading a comic titled "The Guide to Saving Money for a Tokyo Woman with an Annual Income of 2 Million Yen", I felt that the content inside was very suitable for those friends who are lazy but still want to save money.
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Three reading skills to cure the problems of not being able to read thoroughly, getting distracted, and not being able to remember.
Three reading skills to cure the problems of not being able to read thoroughly, getting distracted, and not being able to remember.
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Heartwarming Story: An Italian shop owner decided to open his shop for a day because I wanted to have ice cream in winter.
Heartwarming Story: An Italian shop owner decided to open his shop for a day because I wanted to have ice cream in winter.
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Beautiful Sri Lanka, this is a huge lie! Self guided Travel Guide to Sri Lanka
Beautiful Sri Lanka, this is a huge lie! Self guided Travel Guide to Sri Lanka
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Lion Country in the Indian Ocean, Self guided Travel Guide to Sri Lanka
Lion Country in the Indian Ocean, Self guided Travel Guide to Sri Lanka
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Sri Lanka Images, Self guided Travel Guide to Sri Lanka
Sri Lanka Images, Self guided Travel Guide to Sri Lanka
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The surrounding rock of Galle Castle is constructed in the underwater world, and the Bell Tower Lighthouse offers a glimpse into the immortal future of the present (7/8). Self guided tour guide to Sri Lanka
The surrounding rock of Galle Castle is constructed in the underwater world, and the Bell Tower Lighthouse offers a glimpse into the immortal future of the present (7/8). Self guided tour guide to Sri Lanka
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The truth about Sri Lanka - will you still go after reading it? Self guided tour guide to Sri Lanka
The truth about Sri Lanka - will you still go after reading it? Self guided tour guide to Sri Lanka
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A glimpse of Sri Lankan culture, self guided travel guide to Sri Lanka
A glimpse of Sri Lankan culture, self guided travel guide to Sri Lanka
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Sri Lanka, a country that has everything except snow (including guide), Sri Lanka travel guide
Sri Lanka, a country that has everything except snow (including guide), Sri Lanka travel guide
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Free visa departure! Explore Sri Lanka: Lion Rock, Sea Train, Tea Garden Slow Travel Guide, Self guided Tour Guide to Sri Lanka
Free visa departure! Explore Sri Lanka: Lion Rock, Sea Train, Tea Garden Slow Travel Guide, Self guided Tour Guide to Sri Lanka
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Walking in Sri Lanka | Sapphire on the Indian Ocean, Sri Lanka Travel Guide
Walking in Sri Lanka | Sapphire on the Indian Ocean, Sri Lanka Travel Guide
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Ceylon in late summer: Self driving between mountains and seas, exploring secret destinations beyond tea gardens, Sri Lanka travel guide
Ceylon in late summer: Self driving between mountains and seas, exploring secret destinations beyond tea gardens, Sri Lanka travel guide
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How to Play the Most Reasonable Route and Shopping in Chiang Mai+Bangkok, Thailand Self guided Travel Guide
How to Play the Most Reasonable Route and Shopping in Chiang Mai+Bangkok, Thailand Self guided Travel Guide
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Hello Thailand - Remembering Baby's Second Overseas Journey, Thailand Self guided Travel Guide
Hello Thailand - Remembering Baby's Second Overseas Journey, Thailand Self guided Travel Guide
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Travel Guide for Thailand Self guided Tour from Bangkok to Hua Hin by Mini Bus
Travel Guide for Thailand Self guided Tour from Bangkok to Hua Hin by Mini Bus
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5 must buy items when going to Thailand, whether as souvenirs or for personal use when bringing them back to the country! Thailand Self guided Travel Guide
5 must buy items when going to Thailand, whether as souvenirs or for personal use when bringing them back to the country! Thailand Self guided Travel Guide
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Things worth exploring and buying in Siam, Thailand Self guided Tour Guide
Things worth exploring and buying in Siam, Thailand Self guided Tour Guide
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Even in the depths of winter, it's still warm. Let's travel to these three scenic spots in Thailand! Thailand Travel Guide
Even in the depths of winter, it's still warm. Let's travel to these three scenic spots in Thailand! Thailand Travel Guide
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The best place to buy Thai specialties at Gourmet Market, Thailand travel guide
The best place to buy Thai specialties at Gourmet Market, Thailand travel guide
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Bangkok | Full marks homestay+foodie tour, Thailand self guided tour guide
Bangkok | Full marks homestay+foodie tour, Thailand self guided tour guide
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Thailand 6 days (Bangkok 2+Phuket 4 days), Thailand self guided tour guide
Thailand 6 days (Bangkok 2+Phuket 4 days), Thailand self guided tour guide
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Thailand team tour for 6 nights and 7 days in early March, Thailand self guided tour guide
Thailand team tour for 6 nights and 7 days in early March, Thailand self guided tour guide
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Thailand Car Rental and Precautions, Thailand Travel Guide
Thailand Car Rental and Precautions, Thailand Travel Guide
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Unveiling the stunning islands around Pattaya! The Jelly Sea Feast that you absolutely cannot miss! Thailand Travel Guide
Unveiling the stunning islands around Pattaya! The Jelly Sea Feast that you absolutely cannot miss! Thailand Travel Guide
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Thailand - Order in Chaos, Thailand Self guided Travel Guide
Thailand - Order in Chaos, Thailand Self guided Travel Guide
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Living colors bring fragrance to Thailand (Bai County, Chiang Mai, Pattaya, Bangkok), Thailand travel guide
Living colors bring fragrance to Thailand (Bai County, Chiang Mai, Pattaya, Bangkok), Thailand travel guide
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8-day family trip to Bangkok and Chiang Mai, Thailand (with elderly and children), Thailand travel guide
8-day family trip to Bangkok and Chiang Mai, Thailand (with elderly and children), Thailand travel guide
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Bangkok Ekkamai for a day of dining and shopping! Popular Gabo Rice, Coffee Shop, Clothing Store, Thailand Travel Guide
Bangkok Ekkamai for a day of dining and shopping! Popular Gabo Rice, Coffee Shop, Clothing Store, Thailand Travel Guide
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Thailand Brave, Thailand Happy - Remembering Our First Independent Overseas Tour, Thailand Self guided Tour Guide
Thailand Brave, Thailand Happy - Remembering Our First Independent Overseas Tour, Thailand Self guided Tour Guide
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Thailand independent travel (food and scenic spot recommendations, not blindly following the trend), Thailand self guided travel guide
Thailand independent travel (food and scenic spot recommendations, not blindly following the trend), Thailand self guided travel guide
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Escape from Winter to Naka Island | One Island, One Room, One Slow Down Myself, Thailand Travel Guide
Escape from Winter to Naka Island | One Island, One Room, One Slow Down Myself, Thailand Travel Guide
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Thailand | Bangkok+Pattaya, the endless summer in Thailand, super detailed and realistic~Thailand travel guide
Thailand | Bangkok+Pattaya, the endless summer in Thailand, super detailed and realistic~Thailand travel guide
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Tao Island, Thailand - Free Diving 2-Star Exam - Finally Making One of Life's Checklists on the Schedule, Thailand Travel Guide
Tao Island, Thailand - Free Diving 2-Star Exam - Finally Making One of Life's Checklists on the Schedule, Thailand Travel Guide
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Travel triggered by a game -2025 Women's Volleyball World Championships+Singapore/Thailand Tour, Thailand Travel Guide
Travel triggered by a game -2025 Women's Volleyball World Championships+Singapore/Thailand Tour, Thailand Travel Guide
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Recommended souvenirs for traveling to Thailand | Practical and delicious items, authentic cuisine, never step on lightning when taking them home! Thailand Self guided Travel Guide
Recommended souvenirs for traveling to Thailand | Practical and delicious items, authentic cuisine, never step on lightning when taking them home! Thailand Self guided Travel Guide
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Fujikyu Amusement Park, Japan Travel Guide
Fujikyu Amusement Park, Japan Travel Guide
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Kumamoto Aso Fukuoka Tokyo Izu Free Tour in Kitakyushu, Japan, Travel Guide to Japan
Kumamoto Aso Fukuoka Tokyo Izu Free Tour in Kitakyushu, Japan, Travel Guide to Japan
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Half Moon Couple: Croatia, That Summer Rhapsody in Blue | Croatia+Slovenia 10 Days, Croatia Self guided Tour Guide
Half Moon Couple: Croatia, That Summer Rhapsody in Blue | Croatia+Slovenia 10 Days, Croatia Self guided Tour Guide
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7-day self driving tour of Iceland | Incorporating waterfalls, auroras, and niche secrets into the journey (including detailed guides), Iceland travel guide
7-day self driving tour of Iceland | Incorporating waterfalls, auroras, and niche secrets into the journey (including detailed guides), Iceland travel guide
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Norway self driving: traversing 3 major highways, reaching the summit of the preaching stone, accompanying the dream town and magnificent fjords along the way, Norway travel guide
Norway self driving: traversing 3 major highways, reaching the summit of the preaching stone, accompanying the dream town and magnificent fjords along the way, Norway travel guide
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The Last Pure Land on Blue Planet, Appointment to Snow Mountain: Notes on Hiking in Aden, Guide to Self guided Tour in Ganzi
The Last Pure Land on Blue Planet, Appointment to Snow Mountain: Notes on Hiking in Aden, Guide to Self guided Tour in Ganzi
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On the 10th of the Caucasus, crossing three countries, I stumbled upon the pristine scenery between snow capped mountains and ancient villages that had not been diluted by filters! Caucasus Travel Guide
On the 10th of the Caucasus, crossing three countries, I stumbled upon the pristine scenery between snow capped mountains and ancient villages that had not been diluted by filters! Caucasus Travel Guide
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Crossing mountains and seas, encountering the dreamy light and shadow of the Southern Hemisphere - New Zealand self-guided tour guidebook
Crossing mountains and seas, encountering the dreamy light and shadow of the Southern Hemisphere - New Zealand self-guided tour guidebook
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Strolling in Laos | Flipping through a scripture soaked in rainwater, a self guided travel guide to Laos
Strolling in Laos | Flipping through a scripture soaked in rainwater, a self guided travel guide to Laos
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Aden's Great Mountain Rotation, Starting from Accidents and Finally Completing (Written in a Letter from Yading Daocheng), Daocheng Self guided Tour Guide
Aden's Great Mountain Rotation, Starting from Accidents and Finally Completing (Written in a Letter from Yading Daocheng), Daocheng Self guided Tour Guide
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Encountering Great Britain -13 Day UK&Ireland Tour, UK Travel Guide
Encountering Great Britain -13 Day UK&Ireland Tour, UK Travel Guide
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Tunisia - Adventures in North Africa, Travel Guide to Tunisia
Tunisia - Adventures in North Africa, Travel Guide to Tunisia
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A brief taste of the summer light year in the UK -10 day tour of London and the southeast coast, UK self guided travel guide
A brief taste of the summer light year in the UK -10 day tour of London and the southeast coast, UK self guided travel guide
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【 In Paris 】 Open a page of art textbooks on the banks of the Seine River, Paris self guided tour guide
【 In Paris 】 Open a page of art textbooks on the banks of the Seine River, Paris self guided tour guide
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Silk Road Series | Centered on Datong, explore the artistic treasures hidden in this land, Datong self-guided tour guide
Silk Road Series | Centered on Datong, explore the artistic treasures hidden in this land, Datong self-guided tour guide
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Although it's late, we're here-Canada
Although it's late, we're here-Canada
I have traveled to nearly 80 countries, including snow-capped mountains, deserts, ruins of ancient cities, and isolated jungle islands, but it was only now that I finally set foot on Canadian soil.
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